The Pole Dance or pole dancing, began in England in the 80's a lap dance running with a vertical bar in which the dancer / a makes a series of stunts helped in that bar. Pole dancing requires some coordination, rhythm, confidence, some strength and endurance. For beginners it is recommended to start with simple tricks and conversions that do not...
The Pole Dance or pole dancing, began in England in the 80's a lap dance running with a vertical bar in which the dancer / a makes a series of stunts helped in that bar. Pole dancing requires some coordination, rhythm, confidence, some strength and endurance. For beginners it is recommended to start with simple tricks and conversions that do not jeopardize the integrity of the dancer or ballerina. Yes, there is a unisex discipline, although most people understand it as exclusively female.
Gradually acquires greater skill as muscle tone is increased. When you practice for a while, a great sense of balance and ideally been acquired since each practitioner exerts the necessary strength relative to its weight and muscle mass. Once you master the device can perform turns, climbs have spectacular investments.
Thanks to Pole Dance dance bar, you exercise the upper torso strengthening the abdominal muscles. But most important is that it generates endorphins and makes you feel great mentally.
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Our Professional Dance Pole vertical bars are so versatile they can work out at home. Installation is simple've immediately. Pole Dance bars are extensible and adapts quickly to the ceiling height of any stay. Being equipped with rubber bumpers leave no mark or on the floor or ceiling of the room, being very easy to disassemble and store. You can bring your usual fitness and practice a sensual dance while toning your body.
The discipline of dance vertical bar Pole Dance is increasingly more widespread. In many gyms and fitness centers this discipline is practiced and even intensive courses.
Within the discipline of dance Dance Pole vertical bar, there are three variants depending on their use:
Common Pole Dance
Usually a hollow circular pipe, which is anchored to the ceiling and floor, in the US the diameter is usually around 5 cm. Asia is slightly smaller diameter 4.5 cm or less.
Pole Dance Show
Such professionals are usually vertical bars to clubs and provide visual effects. They can be made from clear acrylic, contain water and materials that highlight games of lights. These bars dance are not very safe because they tend to bend or slide, and even tend to cause friction burns.
Sports Pole Dance
This type of vertical bar dancing, has become increasingly popular and is used to perform gymnastic stunts. This discipline increases the strength of the upper torso and tones the whole body.
Dare and look in your city where you can learn this discipline. It will open your mind and give you energy and confidence you were looking for.
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